And it can lower the risk of heart disease getting worse. Exercise can lower the risk of dying of heart disease. For people with type 2 diabetes, exercise can lower the risk of dying of heart disease. Exercise also can help control weight and boost energy. Regular exercise can help lower blood sugar levels. Regular exercise helps improve the symptoms of both these conditions. People who move regularly are at less risk of dementia and problems with learning and thinking. Exercise can improve thinking skills in people with dementia. And it can lower the risk of dying of breast, colorectal and prostate cancers. Exercise can improve the quality of life for people who've had cancer. Stomach and back muscle exercises, also known as core-strengthening exercises, can help ease symptoms by making the muscles around the spine stronger. It can build back strength and make muscles work better. Low-impact aerobic exercise is regular exercise that raises heart rate without putting stress on the body. Often, exercise can help control how often asthma attacks happen and how bad they are.īack pain. It also can help people with arthritis move better and improve quality of life. Exercise can ease pain, build muscle strength around joints and lessen joint stiffness. Here are ways exercise can help some illnesses. Tai chi, walking backward and practicing standing on one leg are examples of exercises that can improve balance. Balance exercise might prevent falls and lessen injuries from falls.
Balance exercises might help lower the risk of falls.Īnother important part of exercise, especially for older adults and people who have trouble moving, is balance. And it can help keep joints stable.įlexibility exercises, such as stretching, can help joints keep moving, so they can work well. It can slow disease-related losses of muscle strength. Strength training can make it easier to do daily activities. Do this for one or two exercise sessions a week and you’ll notice that you can sustain longer bouts of exercise with less fatigue.Strength training, such as lifting weights, can improve muscle strength. So, if you work out on a treadmill, for instance, you may want to alternate running and walking for several minutes at a time. This is where you alternate between hard and light intensities, thereby increasing your body’s endurance levels. Just keep adding a few minutes a week to your current schedule to get your body used to sustaining activity for longer durations. You can perform your activity of choice at a slower rate for a longer period of time. There are a few things you can do to achieve a greater level of endurance fitness. You also experience less fatigue and you’re able to sustain greater demands on your body. You have a lower resting heart rate because your heart works more effectively and your muscles are more efficient and stronger for longer periods of time. There are many advantages of having a high endurance fitness level. Therefore, they must keep a high endurance fitness level as opposed to someone that runs a 100 meter dash or doesn’t play sports at all. They have to push their bodies for extensive periods of time.
#Endurance fitness professional#
Think of long distance runners or professional sports players. It’s having the energy and stamina to stay in the game instead of huffing and puffing on the sidelines. For example, it’s being able to stay on the treadmill or elliptical for an hour versus just five or ten minutes. Endurance Fitness definedĮndurance fitness is the ability to sustain a physical activity for a lengthened period of time. The answer may lie in your level of endurance fitness. Have you ever wondered what keeps you going in your sport of choice when others are dropping by the sidelines? Or, perhaps you’re the one who is finding it difficult to keep up with a physical activity for any period of time and you don’t understand why.
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